International Journal of Scientific Research and Engineering Development

Millets a group of small-seeded cereal grains that have sustained human civilizations for over 10,000 years are experiencing a remarkable scientific and culinary revival. Once dismissed as subsistence crops, millets are now recognized as nutritional powerhouses offering extraordinary benefits for human health. This paper presents a comprehensive, evidence-based analysis of the nutritional composition, healthpromoting properties, and clinical relevance of the five most widely cultivated millets: Pearl Millet (Bajra), Finger Millet (Ragi), Foxtail Millet, Little Millet, and Kodo Millet. Drawing from peer-reviewed clinical studies and biochemical research, this paper demonstrates that millets are rich in dietary fiber, complex carbohydrates, essential amino acids, micronutrients (iron, calcium, magnesium, phosphorus, zinc), and bioactive phytochemicals including polyphenols and flavonoids. The health evidence reviewed spans management of type 2 diabetes mellitus, cardiovascular disease prevention, obesity control, gastrointestinal health, bone density maintenance, and antioxidant protection. The paper further examines the anti-nutritional factors in millets principally phytic acid and tannins and the processing strategies that mitigate them. The relevance of millets in combating India's dual burden of malnutrition and lifestyle disease is also critically assessed. Findings affirm that systematic inclusion of millets in modern diets offers a scientifically validated pathway to improved population health outcomes.

A.Agesta Jenifer, Shaik Muzahid Basha,"A Systematic Review of the Nutritional and Functional Benefits of Millets in Human Diets" International Journal of Scientific Research and Engineering Development, V9(3): Page(2415-2421) May-June 2026. ISSN: 2581-7175. www.ijsred.com. Published by Scientific and Academic Research Publishing.