International Journal of Scientific Research and Engineering Development

Insomnia disorder is a common problem where individuals experience difficulty sleeping, impacting their daily lives and decreasing enjoyment. However, the occurrence of insomnia disorder, which can be either acute short term or chronic long lasting. This article provides an overview of insomnia and its management. The primary causes, risk factors and epidemiology associated with insomnia are outlined, along with the criteria for making a precise diagnosis. The management of insomnia, typically involving a combination of cognitive behavioral therapy and pharmacological treatment are discussed.